http://theguiltguide.com/the-third-of-3-challenges-in-overcoming-guilt/ Using cowgirl wisdom to guide women through guilt Wed, 28 Apr 2010 16:37:56 +0000 hourly 1 http://wordpress.org/?v=3.3 http://theguiltguide.com/the-third-of-3-challenges-in-overcoming-guilt/comment-page-1/#comment-15 admin Fri, 19 Mar 2010 21:04:32 +0000 http://theguiltguide.com/?p=468#comment-15 Not really. To figure out if you're feeling true guilt, look for evidence of wrong-doing - did I hurt someone else or myself, did I break a law or commandment, did I take something that wasn't mine? If you have, then you're feeling guilty for a legitimate reason and that's true guilt. But if you can't find any sign of hurt or wrong-doing, or any valid reason to feel bad, then you're feeling false guilt. Not really. To figure out if you’re feeling true guilt, look for evidence of wrong-doing – did I hurt someone else or myself, did I break a law or commandment, did I take something that wasn’t mine? If you have, then you’re feeling guilty for a legitimate reason and that’s true guilt. But if you can’t find any sign of hurt or wrong-doing, or any valid reason to feel bad, then you’re feeling false guilt.

]]> http://theguiltguide.com/the-third-of-3-challenges-in-overcoming-guilt/comment-page-1/#comment-13 Ticey Christenson Fri, 19 Mar 2010 02:19:55 +0000 http://theguiltguide.com/?p=468#comment-13 So basically, when I start saying "If I had...If I were..." that's how I know it's false guilt instead of true guilt? It's the 'If' that makes the difference? So basically, when I start saying “If I had…If I were…” that’s how I know it’s false guilt instead of true guilt? It’s the ‘If’ that makes the difference?

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